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A Workbook, Full of Exercises to Overcome Shyness and Social Anxiety

editor@yourbestlibrary.com — Sun, 04 Apr 2010 23:27:03 +0000

Are you uncomfortable around strangers, opposite sex, or authority figures? Do you have a hard time to start a conversation, speak up in a meeting, or go to a party? Do you constantly wonder what other people think of you and change your behavior accordingly?

If your answer is “Yes” to some of these questions, you might be shy or have social anxiety. If this is the case, then keep on reading, because this article is a review of one of the best practical resources on overcoming shyness and social anxiety.

The Impact of Shyness on Your Life

Shyness can limit the quality of your life in many areas. If you’re shy, then you’re probably undervalued and underpaid in your career. Shy people usually end up in jobs and positions under their level. Social anxiety also affects your private life. Most of the shy people are either single or attached to partners that aren’t the best matches for them. As a shy person, your social life can be less than sparkling.

Have you thought about the origins of your social anxiety? Are you coming from a dysfunctional family? Is it your relationship with your brothers or sisters that made you shy? Is it your school memories, your friends, or teachers that caused your social anxiety? No matter what the origin of your social anxiety is, it is your responsibility to overcome it.

No matter what the origin of your social anxiety is, it is your responsibility to overcome it.

A Life without Social Anxiety

Have you ever imagined a life without social anxiety? Or is this beyond your dreams? What would you do if you had all the confidence in the world? What would you change in your life? New friends? New job? New relationship? A sparkling social life? Or just be better in what you’re already doing and enjoy life more?

If you dream of a better life, but feel intimidated to ask for professional help, Goodbye to Shy by Leil Lowndes can be the right book to start. Leil Lowndes offers 85 proven exercises to overcome social anxiety. These exercises are derived from the scientific studies of medicine and mental health professionals. Leil Lowdes has carefully formulated these exercises so that you can easily understand and apply them in your daily life. If you want to overcome your social anxiety, take your time to practice these exercises in your daily life.

Who is Leil Lowndes to write about social anxiety?

Leil Lowndes testifies on the effectiveness of the exercises, because she has witnessed their value in her personal and professional life. Leil Lowndes knows what she’s writing about, because she also went through the transformation from a bashful teenage girl to a confident woman who has been interviewed on countless television and radio shows and has spoken to audiences of 10,000 people.

How to get most out of Good Bye to Shy

To get the most out of Goodbye to Shy, first read it sequentially. That way, you’re going to understand your condition and how the exercises are going to improve your life. Then sort the exercises according to their difficulty for you and start with the least challenging one. Work your way up to the most challenging exercise to gradually overcome your social anxiety.

The Roadmap from Shy to Sure

Here’s an overview of what you’re going to find in each section of Goodbye to Shy. Read it carefully to learn how Goodbye to Shy is going to help you overcoming your social anxiety.

Transforming from shy to sure isn’t an overnight achievement. Like any other decent source on social anxiety, Goodbye to Shy doesn’t promise overnight results. However, that doesn’t mean you have to suffer from social anxiety until you get over it. In the first section, Leil Lowndes provides four ways to deal with people and three ways to deal with yourself before you overcome your shyness.

The second section is about your self-image. Shy people judge themselves mercilessly and believe that everybody has the same opinion about them. Then they do their best to find evidence of this terrible self-image. If they can’t find any, they do their best to create some. In the second section of Goodbye to Shy, you’ll find seven mental and social exercises to improve your self-image.

In the third section, you’re going to learn three fundamental principles that are a must to follow to overcome your shyness. This section is accompanied with five exercises. Make sure to read this section thoroughly and do the exercises completely, because this section is the backbone of your transformation from shy to sure.

In the fourth section, you’re going to find twelve exercises to give a self-confident impression. The exercises in this section are based on body language and how to adjust your attitude to support your body language. Achieving a self-confident attitude and body language is half of the transformation from shy to sure.

The fifth section is the one that promises the most fun. In this section, you’re going to find ways of creating situations where you’re anonymous. That frees you from your worries of being judged. This is a potent and proven effect that gives you greater freedom to act and the chance to practice your exercises in comfort.

The sixth section is perhaps the most serious section of the book. This section is about the effects of shyness on your career and the other way around. If you’re like the most of the shys, then you’re undervalued and underpaid in your job. On the other hand, your job can be a source of your shyness as well. In this section, you’re going to find exercises to scrutinize your career and search for other career opportunities.

Parties and gatherings are not the most favorite pastimes of the shys. The exercises in the seventh section are there to turn the table around when it comes to shys and parties. Do these exercises and soon you’re going to enjoy parties too or at least feel confident at them.

What do you speak with someone that you’ve just met? Although small talk sounds trivial, it’s so difficult for many people, especially for shys. However, small talk is the initiation of any meaningful conversation. You won’t succeed in communication or relationships, unless you master small talk. And that’s what the exercises of the eighth section promise: to master small talk and conversation.

From the ninth section on, the shy busting exercises are getting more and more advanced. But don’t be afraid, the 58 shy-busters until this section should already provide you a solid base for your confidence. If you haven’t mastered any of the previous shy-busters, this is the moment to go back and repeat them.

The advanced techniques give you great wisdom and practice in different areas of your life, including your daily life (ninth section) and your love life (tenth section). If you don’t have a romantic relationship, don’t worry, because the tenth section is all about finding and keeping the love you’re looking for.

A book on shyness and social anxiety won’t be complete without a section on the origins and types of shyness. The information in this section is necessary for a deeper understanding of your condition and how the exercises are going to improve your life. This knowledge will also help you to raise your children as confident individuals.

The book is finished with an overall summary, so that you can go over your accomplishments and be proud about your transformation from shy to sure.

Throughout the book, you will read stories of real people. They’re partially Leil Lowndes’s own stories, and partially the stories of shy people she knows and has worked with. These stories are especially inspiring, because they show how other shys face their challenges, cope with them, and eventually overcome them.

Learn More

Goodbye to Shy can make a huge difference in your life, if you’re courageous enough to practice its exercises and challenge your social anxiety.

Click here to read sample pages, editorial and reader reviews of Good Bye to Shy.

What is the number one skill that determines the success or failure in life?

editor@yourbestlibrary.com — Sun, 14 Mar 2010 14:28:13 +0000

Learn how to transform your life in 3 months by spending 5 minutes a day!

Have you ever wondered why some people seem to have it all, while you barely get by?

How come they’ve got the best jobs, while you spend your days in a cubicle?

Why do they have the nicest spouses, and you’re still struggling in the singles scene?

And how come they receive those lofty salaries, while your hard work is rewarded with a lean paycheck?

Are they smarter than you? Do they have a higher degree? Or is it because they look better than you? Perhaps, they’re just plain lucky?

The Most Important Skill

When it comes to success in life, communication skills are the most important competencies.

Excellent communication skills will take you to the positions that can’t be reached just by education, experience, and training.

The heart of your future spouse and extra-ordinary friends can only be won by brilliant communication skills.

Where did we fail?

Our schools weren’t the best places to practice our communication skills.

Let’s admit it. Our schools weren’t the best places to practice our communication skills. On the contrary, they were designed to curb our communication talents, if we had any.

The aim of our schools was to make cubicle workers out of us. We sat at our desks isolated, and we weren’t allowed to speak unless we were asked to do so.

That’s not the best way to work out your communication skills, right?

Where did the others learn it?

If the school wasn’t the right place, where did the top communicators learn their skills then?

Most of them modeled their family members and friends that were also excellent communicators.

Don’t worry if you weren’t lucky enough to have a family or friends like that. It’s never too late to learn excellent communication skills and turn into a top communicator.

It won’t happen overnight and it takes a lot of practice. But the good news is that you don’t need to be a genius to turn into a top communicator.

You can do it too!

The only requirement is your commitment to learn and practice. This is just a small price compared to what excellent communication skills promise to you: success in business, romance, and relationships.

And actually, learning and practicing communication skills is a great way of having fun. Even if you aren’t interested in business, romance or relationship, do it for the fun of it!

Yes, but how?

As you’re reading this article, I assume that you ask yourself “Yes, but how?” You’ve got almost infinite number of choices, when it comes to learning communication skills.

You can consult a professional, join workshops, or ask feedback from your family, friends and colleagues. Or you can start by reading books.

There are thousands of books on communication skills. But one of them, How to Talk to Anyone by Leil Lowndes, stands out of the crowd.

92 Communication Techniques

How to Talk to Anyone offers 92 tips about 9 aspects of communication. They vary from body language to small talk, from conversation skills to making the most out of a party. On top of these, the last section is on advanced communication techniques.

The advanced communication techniques separate the elite from the rest. You don’t stand a chance to join the elite, unless you’ve already mastered the advanced skills in the last section.

Transform Your Life in 3 Months, 5 Minutes a Day!

Don’t be overwhelmed by the huge number of the techniques. Just read one technique a day. That won’t take more than five minutes. Think about it for a while and practice it the whole day.

Since you’re already communicating with people in your daily life, practicing your new skills won’t take any extra time at all. Just do things differently, as they are suggested in How to Talk to Anyone.

By spending five minutes a day, you can literally transform your life in 3 months.

Click here to learn more about How to Talk to Anyone, read editorial reviews and what others said about it!

The Most Critical Ten Seconds of a Relationship

editor@yourbestlibrary.com — Thu, 10 Dec 2009 21:30:18 +0000

Whenever you meet someone new, you make a first impression in the first ten seconds of your encounter. People base their opinions about their associates on their first impressions. Throughout their relationships, they see the evidences that justify their first impressions, and avoid the ones that contradict them. That makes the first ten seconds of your encounter crucial for the rest of your relationship. 80 percent of the first impressions depend on the way you look and the way you move, without even saying a word. If the first impressions are so critical for a relationship, isn’t it worth to spend a few hours to learn how to make an excellent first impression?

How to Talk to Anyone by Leil Lowndes offers nine techniques to adjust your body language to make an outstanding first impression. Is it really possible to come across as intelligent, charismatic, and fascinating just by adjusting your body language? Leil Lowndes not only gives a positive answer to this question, she also teaches how to do it.

Take your smile as an example. Any resource on communication emphasizes the importance of smiling. However, can you remember how many times you were freaked out by the cheesy smile of a stranger? Perhaps, his intentions weren’t as horrific as his smile, but he simply managed to repel you. On the other hand, you know people who smile in a rich, deep, and sincere way. You can learn to adjust your smile to be perceived as someone with credibility and integrity.

Another well known communication tip is to make eye contact. How many times have you felt threatened by the eye contact of a stranger? Then again, we all have encountered people who come across as affectionate, intelligent, and insightful, just by the way they make eye contact. Similar to your smile, you can also fine tune your eye contact to make a brilliant first impression. You can use your eyes to impress your business associates as well as potential romantic partners. The way you make eye contact can even work as aphrodisiac.

Just recall the people that impressed you with their energy, strength, and charisma, without even exchanging a word. Or recall how your mood drops just by the sight of an individual? Can you really tell the difference between them? Their postures? The way they move? The way they carry themselves? The body language and first impressions are not just about facial gestures. You can also adjust your posture and the way you carry yourself to come across as someone with confidence and assurance; someone strong, charismatic, and energetic.

What Makes Someone Like You? What makes him to decide whether he wants you in his life or not? The most guaranteed way of making someone like you is to show how much you like him. People easily pick up on the signals you send with your body language from the very first second you meet them. Your body language can show how much you care about them and how much you appreciate them. Your body language can also reveal your shyness or your hidden hostility. If you have any expectation from your new acquaintance, use your body language to show your appreciation of him and how much you care about him.

Throughout our life, we find ourselves in numerous tense moments. These can be job interviews, conversations with attractive people, or addressing a group of individuals. In those times, our stress manifests itself in our body language. We make unconscious movements that are easily picked up by our companions. And guess what, people make the same unconscious movements when they are lying. If you don’t avoid these unconscious movements, your innocent stress can be interpreted as if you were lying. Just learn the body language signs that point to stress and avoid them to foster your credibility.

Body language is not just about making fantastic impressions, but it is also about reading people. Are they interested in what you are telling them, or are you wasting the time of your associate? Does your conversation partner like what he hears or should you better change the topic? Does he enjoy your accompany or are you being a pain in the neck? Just learn the body language signals to read people, and adjust your communication accordingly.

Using your body language is a sure fire way of making tremendous first impressions. By adjusting your body language, you can come across as someone with credibility and integrity, make people respect you, and capture their hearts and minds. You can learn and avoid the signals that reveal stress to prevent the signs of poor credibility. You can also learn to read people and adjust your communication according to their subtle reactions. How to Talk to Anyone discusses nine techniques to acquire an outstanding proficiency of body language.

Although body language is crucial, it isn’t the only component of communication. If you want to reach an exceptional level in communication, you also need to excel in small talk, come across as an insider in any crowd, and learn how to act in a party. How to Talk to Anyone offers 92 techniques on numerous subjects in communication. It reveals the most crucial secrets that are used by the best on the field.

Click here to learn more about How to Talk to Anyone.

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Boost Your Communication Skills

editor@yourbestlibrary.com — Wed, 25 Nov 2009 20:28:44 +0000

Have you ever wondered why some people are more successful than others? What is it that makes or breaks the business deals, friendship, or romance? What is the top priority employers consider when they are hiring, firing, or promoting? How do people decide to buy from someone and not from the other? Intelligence? Education? Looks?

The most valuable asset for success in life is good communication skills. Expert communicators can easily make friends, win people’s minds, and let them fall in love with them. They get hired and promoted, keep their clients loyal, and make their customers buy from them and not the competition.

How to Talk to Anyone by Leil Lowndes offers a fantastic collection of communication techniques and a selection of common pitfalls. The book not only presents the techniques, but it also fleshes them out with dramatic real life stories. How to Talk to Anyone is not about manipulating people to do favors. On the contrary, it is about providing social value; the social value that will be spotted and generously returned by the big winners in your life.

Big winners in life are the excellent communicators. They are the successful business people, top politicians, and salespeople. They are heavy duty networkers, serious socializers, and motivational speakers. Leil Lowndes provides her observations of those brilliant people in 92 little tricks.

The 92 little tricks are going to help you to sell, to get people’s votes, and to show them you are the best candidate for the job or for being a life partner. They are about making outstanding first impressions, becoming a small talk expert, and sounding like an interesting person to talk with. They teach you how to be perceived as an insider in any crowd, use the phone effectively, and act solid in any social gathering. And most important, they provide you with a professional attitude towards communication.

How to Talk to Anyone is not about the common advice on communication. It presents the psychology under the most subtle situations. It offers significant advice from novice to expert level. The tips involve the adjustment of your body language, facial expressions, voice tone, and the content of your conversation according to any social situation that you find yourself in. Even the first few chapters have the potential to drastically improve your communication skills.

The good news is that anybody can improve her communication skills. It is not a natural talent that only few selected people can have. No one can reach excellence overnight, but everyone can improve her communication skills step by step. Just read these techniques and practice them in your daily life. Reread any section that requires brushing up. Make these techniques a habit and witness a fabulous transformation in your life.

Click here to learn more about How to Talk to Anyone!